Sport Massage

Service Description

Sports massage is a therapeutic technique that uses firm pressure and slow, deep strokes to target the deeper layers of muscle and connective tissue to relieve chronic tension, break up scar tissue, and improve flexibility. It is specifically adapted for athletes to address issues common in physical activity, such as muscle pain, strain, and injury rehabilitation, to enhance performance and speed up recovery. This massage focuses on specific muscle groups relevant to a particular sport or activity, using techniques like kneading, friction, and cross-fiber strokes to correct muscular imbalances and reduce pain. Sports massage is tailored to a particular sport or activity, focusing on the muscles that are most stressed or injured for that activity, while a general deep tissue massage may be more of a full-body approach for general chronic pain. Goals: A sports massage has the dual goal of treating existing issues and enhancing performance and preventing future injuries.